Sleep Quotes
Most Famous Sleep Quotes of All Time!
We have created a collection of some of the best sleep quotes so you can read and share anytime with your friends and family. Share our Top 10 Sleep Quotes on Facebook, Twitter, and Pinterest.
I normally sleep very well, but when I do have bad dreams, they always involve my children.
I'm going to be who I am. And if you find it offensive, if you find it to be too tough, I'm not going to lose any sleep over it.
Tart cherries lower the levels of inflammation in the body, which may be particularly useful for those who suffer from gout. They have also been used to improve sleep.
Most of us know that the hormone melatonin helps regulate our sleep. But it also seems to play another role - suppressing cancer growth.
I keep my phone on the floor in my bedroom, and I turn the sound off when I sleep, but I never really turn my phone off.
Holiday? Is like, what? I'm a hyperactive girl, so it may be boring for me to be on the beach doing nothing. I just need to find a place for three weeks and work but sleep in the morning, maybe write a little bit, have a glass of red wine. That's my perfect holiday.
I'm an instinctual actor. I don't really talk about it. Usually if I get a script and I'm having trouble with it, I go to sleep and I dream about it because I'm super internal with the way I work.
Obviously, nobody chooses not to have kids because they'd rather sleep in late. It's a very visceral decision, and it's a complicated decision.
There is such a thing as tempting the gods. Talking too much, too soon and with too much self-satisfaction has always seemed to me a sure way to court disaster. The forces of retribution are always listening. They never sleep.
I've been writing joke songs since I was a kid and it served me well at S.N.L. I can write those in my sleep. In fact, I have.
Sleep is probably my favorite activity. I wrote this piece out of gratitude that I'm able to sleep well as an offering to people who don't.
'Sleep' is a project I've been thinking about for many years. It just seems like society has been moving more and more in a direction where we needed it. Our psychological space is being increasingly populated by data. And we expend an enormous amount of energy curating data.
There's different ways to approach music for sleeping. Things like white noise are functional, like a lullaby. This is more like an inquiry, a question about how music and sleep fit together.
When we go to sleep ordinarily, we're doing something really private. It's kind of an intimate, private connection with our sort of physical humanity.
I can't usually sleep if I'm listening to music. It seems to fire up my mind, and I keep engaging with it to see what it's doing.
You can watch 'Dawn of the Dead' and still sleep at night. Try that with 'The Day After'.
I liked the idea of being a father, to have a child, and finally Francesca arrived, and now the house is insane because she cries all day, and at night, she doesn't let us sleep.
No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible nook and cranny. And yet no one is doing anything about it.
When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, even incentivised.
Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.
The amount of sleep - the total amount of sleep that you get - starts to decrease the older that we get. I think one of the myths out there is that we simply need less sleep as we age, and that's not true, in fact.
I think the first general point to make from epidemiological studies across millions of people is the following - that short sleep predicts a shorter life. It predicts all cause mortality.
Some people actually sleep better when the significant other is with them. For other couples, it's the opposite.
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.
Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.
The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly more nefarious aspect of caffeine is that maybe you can fall asleep, but we know that the depth of deep sleep you're getting if caffeine is still in your system is severely less.
No one wants to give up time with their family or entertainment, so they give up sleep instead.
When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' It's embarrassing to say it in public.
Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.
If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.
People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.
If you look at how humans tend to want to sleep, it seems to be either, you know, sort of a monophasic way or at least a biphasic way, where there's, perhaps, a long bout during the night and then maybe a siesta-like pattern during the day.
The fact that we don't have that biologic pressure to have highly polyphasic sleep, I think, probably tells us something in terms of, truly, whether it's useful or not.
As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting the gist or the rules associated with it.
It's not that we simply get old, and memory starts to go, and sleep starts to deteriorate. But those two things actually are significantly interrelated.
Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.
Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.
Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.
Once I found a mouse under my bed in an apartment in Paris. I am terrified of mice! I couldn't sleep for days.
I'm sick of seeing the immigrants in the hotels and the Italians who sleep in cars. This is the racist country.
I had a mouse in my apartment and I couldn't sleep for two nights. I hate mice. They move so fast.
In Judaism, there are a lot of rules - everything from which fingernail you cut first to which side you sleep on in bed, to the way you get dressed in the morning, to actual ideas, like ideas about being chosen people or ideas about female/male and how to interact with people from the opposite sex.
Sleep deprivation is something very serious. I didn't think it could kill you, but I think it can.
In some parts of Ireland the sleep which knows no waking is always followed by a wake which knows no sleeping.
I reached for sleep and drew it round me like a blanket muffling pain and thought together in the merciful dark.
My first two books are out of print and, okay, they can sleep there comfortably. It's early work, derivative work.
In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon.
I did sleep on the floor of my office sometimes. I didn't brush my teeth as often as I should have. I think my hygiene has improved quite a bit.
I never sleep before 4 A.M. and usually play 'Sonic the Hedgehog' computer games before bed. I like Sonic - he reminds me of Happy, my hamster that died. I used to stay up and watch Happy.
The first day I'm back from a tour, I have dinner with my parents. I sleep in my old bed. It's amazing.
Name your nation-state, or tribe or party - you have to rationalize what you're doing. You have to go to sleep at night. Does Dick Cheney sleep at night? Does he sleep like a baby?
My health and schoolwork come first. I work hard to get lots of sleep, but I probably work just as hard to spend time with friends.
I enjoy spending time with my family. And when my family's not around, when I'm on the road, a lot of sleep. I get my rest. I understand how important my job is and how important rest is to that job. I'm pretty boring.
When I was in Norway, we were there for two days, and I didn't sleep one hour there. I stayed up and watched the sunset, then watched it rise again. It was crazy, but I just loved it so much.
When I read the script sometimes, it's like 'Christ! Enough!' I can't sleep at night sometimes. There's the occasional script that just hammers you, that you can't shower off.
I have two paintings that used to belong to my grandmother, who lived in Chicago. When I was young, I used to sleep over at her house. They came to me when she passed away. I remember looking at them when I was a girl, and now, every time I see them, I feel good.
If I wake up during a dream I can usually go back to sleep and finish the story.
I used to write in bed, starting when I woke up. I believe that creative work comes from our subconscious mind, so I try to keep the gap between sleep and writing as minimal as possible.
I heard endless conversations between my parents when I was going to sleep about how we would survive, how we would continue. All of them were about trying to make me better.
I'm always on the go. I love doing things until I hit rock bottom. Then I need my 12 hours of sleep, and I'm on the go again.
I can't live without a good scrub or concealer. Concealer could give you 8 hours sleep instantly. I also love lipstick, for everyday a berry tone that resembles the natural lip color.
On overnight flights, I have trained myself to get to sleep almost instantly after takeoff. I always listen to the same audiobook on my iPod so my brain knows, regardless of time zone, that that voice means it's time for bed.
The dignity of the artist lies in his duty of keeping awake the sense of wonder in the world. In this long vigil he often has to vary his methods of stimulation; but in this long vigil he is also himself striving against a continual tendency to sleep.
What I don't miss is the travelling, the late games, the back-to-backs, the not being able to sleep well. Being tired or sore, I don't miss that part at all.
'The Big Sleep' is an unsentimental, surrealist excitement in which most of the men in Hollywood's underworld are murdered and most of the women go for an honest but not unwilling private sleuth (Humphrey Bogart).
'The Big Sleep' would have been a more effective study of nightmarish existence had the detective been more complicated and had more curiosity been shown about his sweetheart's relation to the crime.
Playing at home is always better. You get to sleep in your own bed, drive your own car, and see your own fans.
For me, to say I want to go to sleep and retire and prepare for my afterlife, I think that is very selfish.
I usually go to sleep with wet hair. When I wake up, it either has a really pretty wave, or I look like a poodle.
I've got this weird thing where I wake up and put lotion all over, and when I go to sleep, I put lotion all over. I don't know if it's a good or bad thing, but it's shameless.
I was unable to sleep and I would stay up and draw these little cartoons. Then a friend showed them around. Before I knew it I was a cartoonist.
When things haven't gone well for you, call in a secretary or a staff man and chew him out. You will sleep better and they will appreciate the attention.
I still sleep soundly every night. I'm not worried about everything people say.
When you come from Poland, you have nothing. Your mother and father are working. You have only a bed for sleep. You have a kitchen, and that's it. You must fight.
I read most often in bed as part of my attempted sleep ritual. But I spend a lot of time reading on planes and in hotels, too.
Man has to awaken to wonder - and so perhaps do peoples. Science is a way of sending him to sleep again.
Resting on your laurels is as dangerous as resting when you are walking in the snow. You doze off and die in your sleep.
In bed my real love has always been the sleep that rescued me by allowing me to dream.
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Today's Quote
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