Top 10 Robert Sapolsky Quotes

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Successful stress management heavily revolves around combating the building blocks of psychological stress - a feeling as if you have no control over the adversities in your life, a feeling that you have no predictive information about the stressors, if you lack outlets for the frustrations caused by the stressors, if you have no social support.

I think my becoming a writer had much to do with spending a chunk of each year sitting by myself out in a tent without radio, without newspapers, without a whole lot of people to interact with, without anybody having any sort of similar background to me.

My lab looks at the ability of stress hormones to kill brain cells, and basically we are trying to understand on a molecular level how a neuron dies after a stroke, a seizure, Alzheimer's, brain aging, and what these stress hormones do to make it worse.

That's what stress management is about, that's what psychotherapy is about, finding religion, or finding your loved one or your hobby - any of those, they give you more outlets, more of a sense of control, more of a sense of predictability, of social support. They give you the means to psychologically finesse ambiguous outside reality.

I was not especially a writer back in college.

For an architect's son, I am remarkably unformed in my architectural tastes.

Primates are super smart and organized just enough to devote their free time to being miserable to each other and stressing each other out.

The stress response is incredibly ancient evolutionarily. Fish, birds and reptiles secrete the same stress hormones we do, yet their metabolism doesn't get messed up the way it does in people and other primates.

If you're a gazelle, you don't have a very complex emotional life, despite being a social species. But primates are just smart enough that they can think their bodies into working differently. It's not until you get to primates that you get things that look like depression.

The United States has the biggest discrepancy in health and longevity between our wealthiest and our poorest of any country on Earth.

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