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Successful stress management heavily revolves around combating the building blocks of psychological stress - a feeling as if you have no control over the adversities in your life, a feeling that you have no predictive information about the stressors, if you lack outlets for the frustrations caused by the stressors, if you have no social support.

I think my becoming a writer had much to do with spending a chunk of each year sitting by myself out in a tent without radio, without newspapers, without a whole lot of people to interact with, without anybody having any sort of similar background to me.

My lab looks at the ability of stress hormones to kill brain cells, and basically we are trying to understand on a molecular level how a neuron dies after a stroke, a seizure, Alzheimer's, brain aging, and what these stress hormones do to make it worse.

That's what stress management is about, that's what psychotherapy is about, finding religion, or finding your loved one or your hobby - any of those, they give you more outlets, more of a sense of control, more of a sense of predictability, of social support. They give you the means to psychologically finesse ambiguous outside reality.

I was not especially a writer back in college.

For an architect's son, I am remarkably unformed in my architectural tastes.

Primates are super smart and organized just enough to devote their free time to being miserable to each other and stressing each other out.

The stress response is incredibly ancient evolutionarily. Fish, birds and reptiles secrete the same stress hormones we do, yet their metabolism doesn't get messed up the way it does in people and other primates.

If you're a gazelle, you don't have a very complex emotional life, despite being a social species. But primates are just smart enough that they can think their bodies into working differently. It's not until you get to primates that you get things that look like depression.

The United States has the biggest discrepancy in health and longevity between our wealthiest and our poorest of any country on Earth.

I think the relationship between social-dominance orientation in people and the extent to which they're made uncomfortable by ambiguity and novelty is really important. Better a stable world that's familiar, in which I'm doing pretty poorly, than dealing with all the ambiguity of a changing world.

Authoritarians have always been here. But the features of a given moment make that way of thinking more or less appealing. Germany in the 1920s, when people are starving, suddenly makes 'populist' answers and scapegoating different groups as the source of the problem much more appealing.

The notion of humans as inherently rational beings has been not only trashed in economics, but trashed in all the best research on moral decision-making.

Disgust is a very powerful tool for bringing about crowd violence. If a group can be dehumanized and made into the Other, the 'them,' to treat that group horribly is made much easier.

What adolescence is about is by trial and error, honing a frontal cortex that is going to be more optimal by the time you're 25.

Well, when I was a teenager I was terribly bookish. I was very studious.

I'm sort of a hippie pacifist in terms of general persona.

You know, I'm an egg-heady scientist with a large beard and like Birkenstocks.

Intellectually, I believe there's no free will.

From spending my decades thinking about behavior and the biological influences on it, I'm convinced by now free will is what we call the biology that hasn't been discovered yet. It's just another way of stating that we're biological organisms determined by the physical laws of the universe.

Of necessity, a scientist typically studies one incredibly tiny sliver of some biological system, totally ensconced within one discipline, because even figuring out how one sliver works is really hard.

For me, the single most important question is how to construct a society that is just, safe, peaceful - all those good things - when people finally accept that there is no free will.

My roots, in college, were in behavior in the context of evolution.

As I became more interested in behavior from the standpoint of neurobiology, the stress-response became really interesting. What stress physiology is about is - when there is a new environmental challenge, how does an individual adapt? It seemed like a natural transition.

Is stress always bad? No - if a stressor isn't too extreme, is only transient, and occurs in what overall feels like a benevolent environment, it's great, we love it - that's what play and stimulation are.

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