Top 10 Dean Ornish Quotes

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Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.

We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.

People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.

When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.

There's no point in giving up something you enjoy unless you get something back that's even better, and quickly.

Joy of living is sustainable; fear of dying is not.

What matters most is your overall way of eating and living.

I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.

Even more than feeling healthy, most people want to feel free and in control.

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