Steven Gundry Quotes

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I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them how to eat.

Often, lectins can get in the way of important cells communicating with one another. And when that happens, the body's response is usually inflammation or some other type of reaction to toxicity, like nausea, diarrhoea, or vomiting.

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The amazing thing is when people change nothing except removing major lectins, they start losing weight and they still are eating lots of calories, but we're not storing it as fat anymore.

Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases.

I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins.

Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When they find a good spot to land, they cling to those cells, breaking down their ability...

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