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When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors, and we no longer store fat aggressively. Weight loss invariably follows.

A pressure cooker will destroy all lectin except gluten.

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The longer I have been at this the more I think that lectins are the cause of leaky gut and all diseases.

When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.

The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved.

The more I removed vegetables that have lots of seeds, such as cucumbers and squash, the better my patients felt, the more weight they lost, and the more their cholesterol levels improved.

I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains.

Plants are both friend and enemy, source of health and, in certain instances, triggers of disease.

Nothing is worse than washing a head of lettuce or greens, then trying to blot the water with paper towels. A salad spinner lets you rinse, then spin all the water off completely. Plus, it's fun to use.

For a two-job working family, a pressure cooker gets a meal on the table in seven to 15 minutes, start to finish.

Quite frankly, I don't know how I could live without my Blendtec.

Black pepper is necessary to absorb the key antioxidants in most spices and foods, including turmeric, so get a pepper grinder and fill it with Tellicherry peppercorns.

Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the animal to have inflammation.

The most troublesome plant lectins are found in the hulls of grains, in beans and legumes, and the nightshade family - specifically the peels and seeds of tomatoes, peppers, eggplants, etc.

Although I am a voracious plant predator, one has to realize that there is not a human need for fruits and vegetables: just ask an Eskimo.

It's a bit of a myth that too much cholesterol causes heart attacks.

The rule of thumb is, if you feel chest pains, chew on an aspirin to thin the blood rapidly.

What we know about super old people who are thriving is that they don't become infirm, they don't get cancer, they don't get Alzheimer's.

When we look at 105-year-old people around the world, they carry the diverse gut microbiome of 30-year-old people.

Fasting, or intermittent fasting, gives us an opportunity to really get all the best cells all the time and that's what we all want.

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