Sleep Quotes
Most Famous Sleep Quotes of All Time!
We have created a collection of some of the best sleep quotes so you can read and share anytime with your friends and family. Share our Top 10 Sleep Quotes on Facebook, Twitter, and Pinterest.
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.
Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.
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The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly more nefarious aspect of caffeine is that maybe you can fall asleep, but we know that the depth of deep sleep you're getting if caffeine...
No one wants to give up time with their family or entertainment, so they give up sleep instead.
When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' It's embarrassing to say it in...
Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.
If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.
People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.
If you look at how humans tend to want to sleep, it seems to be either, you know, sort of a monophasic way or at least a biphasic way, where there's, perhaps, a long bout during the night and then...
The fact that we don't have that biologic pressure to have highly polyphasic sleep, I think, probably tells us something in terms of, truly, whether it's useful or not.
As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting...
It's not that we simply get old, and memory starts to go, and sleep starts to deteriorate. But those two things actually are significantly interrelated.
Our circadian biology, and the insatiable early-morning demands of a post-industrial way of life, denies us the sleep we vitally need.
Individuals fail to recognise how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.
Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.
Once I found a mouse under my bed in an apartment in Paris. I am terrified of mice! I couldn't sleep for days.
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