Phil Heath Quotes

Most Famous Phil Heath Quotes of All Time!

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To keep winning, I have to constantly outdo myself.

I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.

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My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the pressure just gets hotter. Nothing gets easier.

I grew up playing basketball in the inner city of Seattle, and by the time I was a senior, I earned a full scholarship to the University of Denver.

I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.

My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous, as it was my first real-life experience being a bodybuilder.

Prior to stepping on stage, I prefer to continue being myself, whether that is making jokes with others, talking about other non-bodybuilding topics, or just sitting around listening to music.

I would probably lose my mind if I wasn't busy. There's only so many video games I can play.

I've actually read that isolation is the enemy, so why do that to myself?

When you see me at the show, I'm smiling because I want you to know I can do this all day.

As Mr. Olympia, I have to go above and beyond. It's more than just showing muscle.

It's not that I don't want big triceps, but the truth is, I've never had much difficulty adding mass to them.

You win the Mr. Olympia, you are the best in the world. There is no better than that. Some people will think back prior to the 1950s, where Mr. Universe was the top guy. They say, 'Are you Mr. Universe?'...

I despised basketball for a long time.

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker...

Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the...

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