Top 10 Phil Heath Quotes

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It can be 10 people or thousands of people: I want them to see something special. I want them to say, 'I saw the best in the world at something,' and maybe that will inspire them to go do something in their life with the same vigor.

Every so often, I'll look at myself in the mirror and go, 'You're a bad mother,' you know? Like, 'You're a bad dude, man, and you're gonna show the world who you are when the time is right.'

I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.

I received a lot of criticism early in my career, but people didn't realize that I'd only been training for three years when I turned pro.

All the normal lifts that bodybuilders do, we didn't do them in basketball.

There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others who have been doing this a lot longer than I have.

I see guys who are in the gym all the time, but their bodies are not a reflection of that. They look the same from year to year, and that has to do with the fact that they're not evaluating the effect of their efforts.

I never thought I could win Mr. Olympia when I started my career in 2002.

This sport has given me so much. It has taught me to be strong emotionally and physically.

Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.

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