Lee Haney Quotes

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Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

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Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Muscle and water is critical in burning fat.

Beginning with exercise, the best training program available for real results is circuit training.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

The circuit training program along with a healthy clean diet is the way to excellent results.

Walking is great to be used as an exercise program.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

When exercising, be sure to focus your attention on what you are doing.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.

I don't know any institution in this country that... carries more influence than the church.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

If you've never been 40, you don't understand how it feels.

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