Eckhart Tolle Quotes

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I believe that Jesus realized his oneness with God and he showed, what he attempted to do was show the way to all of us, how to realize our own onenes with God also, so he's a precursor.

The 'soul' is one of the words you can use to talk about your innermost being, the essence of who you are.

You can have religion with spirituality. You can also have religion without spirituality.

I'm grateful for always this moment, the now, no matter what form it takes.

The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately... you usually don't use it at all. It uses you.

The answer is, who you are cannot be defined through thinking or mental labels or definitions, because it's beyond that. It is the very sense of being, or presence, that is there when you become conscious of the present moment. In essence, you and what we call the present moment are, at the deepest level, one.

When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.

If danger arises in the present moment, there may be an emotion. There may even be pain. But that's a challenge, not a problem. For a problem to exist, you need time and repetitive mind activity.

If you are not living this moment, you are not really living.

Religion and ritual can be vehicles for entering stillness. It says in Psalm 46:10, 'Be still, and know that I am God.' But they are still just vehicles. The Buddha called his teaching a raft: You don't need to carry it around with you after you've crossed the river.

Was Jesus the son of God? Yes. But so are you. You just haven't realized it yet.

The more you live in the present moment, the more the fear of death disappears.

If there are people you haven't forgiven, you're not going to really awaken. You have to let go.

You are the universe, you aren't in the universe.

You are not a problem that needs solving.

If small things have the power to disturb you, then who you think you are is exactly that: small.

Life is an adventure, it's not a package tour.

Being at ease with not knowing is crucial for answers to come to you.

To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.

Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking. Don't let the fear rise up into your mind. Use the power of the Now. Fear cannot prevail against it.

I don't believe in an outside agent that creates the world, then walks away. But I feel very strongly there is an intelligence at work in every flower, in every blade of grass, in every cell of my body. And it is that intelligence that, I wouldn't say created the universe. It is creating the universe. It's an ongoing process.

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.

There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.

The power for creating a better future is contained in the present moment: You create a good future by creating a good present.

Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.

It is through gratitude for the present moment that the spiritual dimension of life opens up.

Many people in this world are still so identified with every thought that arises in their head. There is not the slightest space of awareness there.

I sometimes ask people, 'Can you be aware of your own presence? Not the thoughts that you're having, not the emotions that you're having, but the very presence of your very being?' You become aware of your own presence by sensing the entire energy field in your body that is alive. And that is the totality of your presence.

Memories are thoughts that arise. They're not realities. Only when you believe that they are real, then they have the power over you. But when you realize it's just another thought arising about the past, then you can have a spacious relationship with that thought. The thought no longer has you in its grip.

The real truths of life are never entirely new to you or to anybody because there is a level deep down within you where you already know all the things, all those spiritual truths that you read or hear, and then recognize them. I say 'recognize' because you're not... it's not new.

If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction.

When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.

The only thing you ever have is now.

The soul is your innermost being. The presence that you are beyond form. The consciousness that you are beyond form, that is the soul. That is who you are in essence.

Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore.

That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were. So, the person is still there, but one could almost say that something more powerful shines through the person.

Jesus said, 'The Kingdom of Heaven is within you.' I think if he lived nowadays, instead of 'kingdom,' he would have said, 'dimension.' And 'heaven' refers to a sense of vastness or spaciousness.

You can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with the future.

Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident.

Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.

Power over others is weakness disguised as strength.

Thinking fragments reality - it cuts it up into conceptual bits and pieces.

Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.

Narrow your life down to this moment. Your life situation may be full of problems - most life situations are - but find out if you have a problem at this moment. Do you have a problem now?

Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.

Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.

If you live only in one culture for the first 20 years of your life, you become conditioned without knowing it.

Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.

When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.

People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.

Many people identify their sense of self with the problems they have, or think they have.

People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future.

To me the ego is the habitual and compulsive thought processes that go through everybody's mind continuously. External things like possessions or memories or failures or successes or achievements. Your personal history.

Thinking is a wonderful tool if it's applied. Thinking, however, can not become the master. Thinking is a very bad master. If you're dominated by thinking then your life becomes very restricted.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

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