Ant Middleton Quotes

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I hate it when people are late, and I hate being late.

I love dogs, but they are a big responsibility, and with four children, having one would be too much.

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What's next? Let's do it! My life is chaotic and spontaneous, which is the way I like it.

Whatever I turn my hand to, I put in the effort to be the best.

I eat healthily as much as I can - meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I'm always thinking of survival.

Being polite, being respectful, having manners, and being a socialite - they're key life skills that people take for granted. Being able to communicate with all people on all levels is what's got me so far.

When you're challenged to the extreme, you learn so much about yourself. And when you're willing to give that ultimate sacrifice, when you're willing to tackle a job or a task or a mission head-on and give 100%, you can...

I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit....

Followship is just as important as leadership. It's very important that you'll know if you're a great leader because you will have awesome followship. And the people behind you will take that burden of responsibility.

Never, ever command respect. Always earn it. A leader steps into the arena, and a great leader should never ask anyone to do anything that they haven't done or they haven't experienced.

When you're in the military, you teeter on the edge of that line of life and death. The reason you feel so alive when you come through is because you know you've cheated death - and that and the adrenaline...

It's asking that never-ending question, 'Who am I?' which motivates me and takes me on a constant journey of self-discovery that teaches me so much. Will Everest make me more cautious? In reality, probably not.

I had a tough childhood after my father died when I was five, and I had a very difficult stepfather. I want to give my children what I didn't have - a good role model.

I'm more about mind over muscle. My mindset needs to be the fittest, because it drags my body through whatever needs to be done. A lot of people neglect training their mind and their self-belief, but I believe that's crucial.

I was point man, which meant I was the first through the door, hunting down Taliban commanders, knocking down forts every night.

I'm 5' 8,'' and my weight's a steady 82 kg. I fuel my body with the right nutrition, and vitamins like Berocca, to leave me feeling energised and focused to overcome any tough day.

When I was younger, if I got into arguments, I'd become aggressive and violent, but I learnt the hard way that was only going to end negatively.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.

I joined the Marines, passed Special Forces selection, and became a young leader in the military.

When I left the military, I thought I would not have any problems with the transition - I'm very adaptable and very versatile - but I was wrong.

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