Amy Morin Quotes

Most Famous Amy Morin Quotes of All Time!

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Building mental strength is the key to reaching our full potential in life.

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude...

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When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared to the left arm. Similarly, we're likely to excel in some areas of mental strength while struggling with...

People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.

Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.

As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way we interact with others. It also plays a major role in how you feel about yourself, other people,...

Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good ones and the bad ones. Or, maybe you look at each project as either a success or a...

It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes.

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.

Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed...

Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively enough, you can make anything happen by using the power of your mind. All the positive thinking in...

Idealism doesn't prevent problems.

While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood with full-time work. Parents who are able to raise well-adjusted children while also maintaining a career make sacrifices...

Achieving a balance between career and children doesn't necessarily mean the time is split evenly. Successful parents understand there will be times when their family will need more attention and times when a career will demand more energy.

When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times when you feel like you can't possibly spare a minute for yourself, are likely the times when you...

Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent children that will grow to become responsible adults.

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances.

Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve, the less energy you'll have leftover for more productive endeavors.

Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.

Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.

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