Top 10 Amy Morin Quotes

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As a therapist, I've worked with many high-achieving people who don't feel worthy of their success. Whether it was a recent college graduate who had landed a high-paying job or a mature adult who had just received another promotion, all of these people suffer from impostor syndrome.

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.

Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful.

When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like a trusted friend and refuse to believe your unrealistic, negative inner monologue.

Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.

Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in a way that makes those predictions come true.

A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort to keep anxiety at bay. Avoiding emotional discomfort, however, is usually a short-term solution that leads to long-term problems.

The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges.

One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about that 'one that got away,' or you're recalling the fairy tale date you went on last Valentine's Day, romanticizing the past isn't helpful - nor accurate.

Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone.

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