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Albert Ellis Quotes

Most Famous Albert Ellis Quotes of All Time!

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I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it.

I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.

I'm very happy. I like my work and the various aspects of it - going around the world, teaching the gospel according to St. Albert.

If I had been a member of the academic establishment, I could have done other experiments.

If something is irrational, that means it won't work. It's usually unrealistic.

In the old days we used to get more referrals, because people had insurance that paid for therapy. Now they belong to HMOs, and we can only be affiliated with a few HMOs.

Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse.

Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.

Most people would have given up when faced with all the criticism I've received over the years.

People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.

People don't just get upset. They contribute to their upsetness.

People got insights into what was bothering them, but they hardly did a damn thing to change.

People have motives and thoughts of which they are unaware.

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