World Mental Health Day

A global day to talk openly about mental wellbeing.

World Mental Health Day is observed every October 10, a date first marked in 1992 by the World Federation for Mental Health to encourage open conversation about mental wellbeing. It has since grown into a worldwide effort backed by the World Health Organization and mental health advocates in over 150 countries. If you're looking for words to mark the day, browse our collection of Quotes to share with someone who needs encouragement.

Each year's observance highlights a different theme, from access to care to workplace mental health, reflecting how the conversation keeps evolving. Schools, employers, and community groups often use the day to run awareness drives, helplines, and free counselling sessions. Sharing a thoughtful quote from our Quotes collection is a small, genuine way to check in on someone today.