When your kids are their hungriest, put out raw vegetables and dip - simple. It takes two seconds.
I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.
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I love using hummus as centerpiece and then making different containers of vegetables for fun dipping.
Make a stir-fried rice dish with some cut-up chicken and any vegetables folded into the rice for a 'one pot' meal lunch that has it all - protein, starch and vegetables.
My son, Arzhel, is two, and he eats vegetables twice a day. We have a vegetable garden on our farm in the Southwest, and he gets two baskets, one over each arm, and says, 'Garden, Papa!' and then he eats...
Everything that pushes up out of the earth I love. Everything under the earth, root vegetables, I love to cook.
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