Top 10 Shawn Achor Quotes

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Not every vacation is equal. And theory - the idea that vacations should increase happiness - doesn't always translate to reality.

Poorly planned and stressful vacations eliminate the positive benefit of time away. The less the stress, the more likely you will experience a positive benefit from the time off. A positive, well-managed vacation can make you happier and less stressed, and you can return with more energy at work and with more meaning in your life.

Positive vacations have a significant effect upon energy and stress.

Traveling the world can be an amazing - and even better - a happy experience. You just have to do it the right way.

You have to train your brain to be positive just like you work out your body.

Success does not mean happiness. Check out any celebrity magazine to look for examples to disabuse you of thinking that being beautiful, successful or rich will make you happy.

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness.

We not only need to work happy, we need to work at being happy.

Our daily decisions and habits have a huge impact upon both our levels of happiness and success.

Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.

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