Top 10 Sharon Salzberg Quotes

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I call myself a meditation teacher rather than a spiritual teacher.

I had a very turbulent and painful childhood, like many people. I left for college when I was 16 years old and up until that point I'd lived in five different family configurations. Each one ended or changed through a death or some terrible loss.

The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud.

Even on the spiritual path, we have things we'll tend to cover up or be in denial about.

I think the associations people have with kindness are often things like meekness and sweetness and maybe sickly sweetness; whereas I do think of kindness as a force, as a power.

Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.

Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you; you won't stand up for other people.

It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.

We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story.

We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser.

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