Top 10 Sasha Cohen Quotes

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Skating has always been a major area of interest to me.

I'm a competitive person and I love the challenge of mastering new things.

My family has always been there to support me along the way. My coach, John Nicks, is a great influence.

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

My academic schedule is lighter this year because it's an Olympic year.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team.

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