Top 10 Mel B Quotes

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I'm just me. I'm just very opinionated. I react to whatever I see. If it's good, it's good. If it's bad, it's bad. I don't mince my words.

A question is a question at the end of the day. It's up to me if I want to answer them.

I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.

Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action.

Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

We always knew Victoria was going into fashion, Mel C was going into music, Emma went into radio, and I wanted to do a bit of everything.

Hopefully, next year if we can get everything sorted out and together.

I live my life on self-belief and I live it partly on going with the flow.

I live on my gut instinct.

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