Top 10 Mark Goulston Quotes

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Connecting is always better than disconnecting.

Feeling alone makes negative feelings worse. When you feel alone, frustration quickly can become anger, fear quickly can become panic.

Despair - or as I like to call it, des-pair - means feeling unpaired in a world in which it feels like everyone else is paired with a good job, a happy marriage, loving family, caring, and hope - and you're not.

When you are continuing to be in debt or are going deeper into it, every time a creditor calls, it rubs your face not only in how vulnerable you are, but that people are out to get something from you that you don't have to give.

Denial is not always a bad thing. Without it, you couldn't function. For instance, if you were hyperaware and hypervigilant regarding all the dangers in the world - from driving your car to crossing the street to eating food that might have contaminants in it to taking medications that have many side effects, etc. - you would become frozen.

As safe and secure as you believe you are is as vulnerable as you can turn out to be.

Terrorism thrives when the gap between the 'haves' and 'have nots' becomes so wide and when the 'have nots' reach the point of such desperation, pain, and agony that they have nothing to lose.

Be it terrorists or 'blinded by greed' capitalists or 'deaf and dumb and siloed' officials, special interests will always tyrannize the common good.

Something I had learned from 30 years as a psychotherapist turned Fortune 500 executive coach when helping people to calm down is that it is much less important what you tell others than what you enable them to tell you and, in the process, tell themselves that results in them calming themselves down.

Being alone with fear can rapidly turn into panic. Being alone with frustration can rapidly turn into anger. Being alone with disappointment can rapid turn into discouragement and, even worse, despair.

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