Top 10 Mandy Ingber Quotes

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You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and five minutes of stretching.

I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.

I love a good, old-fashioned sliced apple sprinkled with salt and cinnamon, and sometimes cayenne, to enhance the flavor and give it a kick.

I love to take a walk to get myself present and to wind my mind down.

I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.

I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or loss, is taking care of our bodies.

Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you!

Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.

Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn't wait until your child was crying to take care of him/her.

I liked school. I was creative and artistic and fit into most groups.

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