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Top 10 Lewis Gordon Pugh Quotes

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10

When I'm preparing for a swim, I imagine absolutely everything about it: the color of the water, how cold it is, the taste of salt in my mouth. I visualize each and every stroke.

9

Of all the creatures in the world that really frighten me - the hyena in Africa, the great white shark - leopard seals are near the top of the list. They're killers. If my team spots one, they'll pull me out of the water.

8

In the cold, all the blood rushes to your core to protect your heart, lungs, kidneys, liver, and brain. When you leave the water, the blood rushes back to your arms and legs, absorbs that freezing cold, and brings it back to the heart.

7

I've been on swims where people have freaked out about sharks. You have to think about something else, otherwise it will absolutely paralyze you. I do math problems, anything.

6

The swim at Deception Island was by far the hardest swim I've ever done. Antarctica is a very unforgiving environment. If you don't train properly, you'll die.

5

Britain has bred many great explorers, but they seem to get so little coverage compared to soccer and rugby players.

4

On my second swim at Deception Island, the water was very clear and I was looking at hundreds of whale bones beneath me. It was a graveyard from the whaling some time in the 1920s-30s.

3

I wish politicians would put the environment at the centre of every agenda.

2

Not to be too grandiose about it, but in a way I see myself like Sir Edmund Hillary. The water was my Everest.

1

On 15 July 2007, I swam across an open patch of sea at the North Pole to highlight the melting of the Arctic sea ice.

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