Top 10 Greg Rutherford Quotes

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I was always the slightly fat kid, which used to bother me quite a bit.

It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.

The type of IBS I am prone to is the constipation type, where I get trapped wind and can get sharp painful spasms in my intestines as well as having sluggish bowels.

I have been in discussions with the BBC regarding my involvement with SPOTY after hearing what I believe to be very outdated and derogatory comments from a fellow SPOTY nominee.

My dad is a builder, and my mum's a nurse. They're just very normal people.

For a long time, I thought I'd be a physio if I wasn't a sportsman. At one point, I wanted to be an inventor, and I'd come up with little schemes.

Me and my brother just used to fight all the time; then my sister came along, and it was all about the little girl in the house. We'd always eat dinner together as a family.

I'm a very keen baker; I pride myself on my cakes. I go along the classic sponge line, but I like to jazz it up: I've made some psychedelic birthday cakes.

I train six days a week.

I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.

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