Elizabeth Thornton Quotes
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To increase our objectivity, we must learn to switch off the mini-movies. Objectivity requires us to be mindful, present in the moment, and experiencing what is happening without judgment.
Most of us know when we are about to react emotionally. We can feel it. Often there is a brief warning before the amygdala hijack. For some of us, it is butterflies in the stomach; for some, it is an...
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The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from...
When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware...
Our thoughts are certainly part of us; they come from us, but we are not our thoughts. Have you ever woken up in the morning and said to yourself, 'I am not going to think today; I am too tired'?...
There are times when we are just not very kind to ourselves. The problem with our negative thoughts is that the latest science has revealed that thoughts are very powerful, even impacting us physically.
It is important to remember that a thought is harmless unless we believe them and act on them. As the subject, since thoughts are an object of your awareness, you have the power to challenge every thought. You can decide...
Our brains have the ability to reorganize themselves by forming new neural connections throughout our lives. This ability is called neuroplasticity.
Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have the power to see things as they are so that you can respond thoughtfully, deliberately,...
Objective leaders identify their unproductive mental models and tweak them for greater effectiveness.
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