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But you do have to start young as a dancer if you're going to achieve the physical skills necessary.

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.

It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck!

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

I think the shape of our bodies has as much to do with the shape of our parents as it does with training.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!

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