Top 10 David D Burns Quotes

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That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.

Kindness is the cause of all anxiety.

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.

Perfectionism becomes a badge of honor with you playing the part of the suffering hero.

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.

There is no standard 'therapeutic process,' since there are so many different schools of therapy.

I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.

What saddens me is seeing patients who have been going to therapy for years and years with no change, but they keep going to the same therapist. To me, that's not right.

Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve the problem rather than finding the truth in what the person is saying.

Most therapists do not appear to know how to pinpoint and reverse therapeutic resistance - to head it off at the pass. Instead, they try to persuade the patient to change, or to do the psychotherapy homework, while the patient resists and 'yes-butts' the therapist. The therapist ends up feeling frustrated and resentful, and doing all the work.

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