Top 10 Dan Buettner Quotes

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I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life.

The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.

Centenarians are still living near their children and feel loved and the expectation to love. Instead of being mere recipients of care, they are contributors to the lives of their families. They grow gardens to contribute vegetables, they continue to cook and clean.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Having a purpose and knowing exactly what your values are will add additional years to your life.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

You have to know why you get up every morning.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

People who are making it to 100 live in environments where they are regularly nudged into physical activity.

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