Top 10 Andrew J Bernstein Quotes

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We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.

Some people are so used to experiencing stress that they don't remember what life was like without it.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.

Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.

We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

The more you worry, the more you throw off the delicate balance of hormones required for health.

Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.

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