Top 10 Ali Krieger Quotes

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People ask me, 'What were you thinking during that game-winning penalty kick in the 2011 World Cup?' I was actually thinking absolutely nothing. I just walked up there and was so inspired by my teammates who rocked all their PKs; they just killed it. I figured I might as well do the same, or they might have my neck.

I love to do lunges because I don't want my butt to start sagging. I say that to my trainer all the time; he thinks I'm nuts.

You never know when it's going to be your last time to step onto the field.

I think my confidence came when I turned 30. I don't know, something about turning 30 has been unbelievable. I just feel a sense of freedom.

It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.

Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.

I usually have three fried eggs every morning. It always has to be three: two is just not enough, and three won't put me over edge.

I'm the type of player that doesn't like to play on full stomach.

In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.

I drink coffee 30 minutes before I want to nap. I think that really helps.

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