Adam Ondra Quotes

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When I was young, I loved the feeling of escaping to the rocks on a Friday afternoon with my parents.

I have always wanted to compete in the Olympic Games.

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For the Olympics, I'm mostly training in the gym, so I'm running laps on the standard speed wall.

Bouldering on real rock, which I'm more used to climbing on, is a lot more static and requires mostly finger power, whereas competition-style boulder problems are about coordination.

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.

For meat, I eat mostly high-quality fish and chicken.

What really motivates me to climb harder and harder is not necessarily that I want to push my limits or show who's best, but climbing harder and harder routes makes it more fun.

The harder routes you climb, the more interesting the climbing gets and the more crazy moves you are forced to figure out.

There are way more powerful climbers compared to me but I think I can really take advantage of all my power due to my technique.

I was born into a climbing family.

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