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Many people believe that introversion is about being antisocial, and that's really a misperception. Because actually it's just that introverts are differently social. So they would prefer to have a glass of wine with a close friend as opposed to going to a loud party full of strangers.

To some extent, we've always had an admiration for extroversion in our culture. But the extrovert ideal really came to play at the turn of the 20th century when we had the rise of big business.

I actually find extroversion to be a really appealing personality style.

Even when the attention focused on me is positive, I am uncomfortable being looked at by a lot of people - it's just not my natural state of being.

I get a lot of letters from introverts asking how they can meet people. The key is to make sure that you are doing things you enjoy.

Your tendency to be inward-directed or outward-directed is huge; it governs every part of the way you live and work and love.

Shyness is about the fear of social judgments - at a job interview or a party you might be excessively worried about what people think of you. Whereas an introvert might not feel any of those things at all, they simply have the preference to be in a quieter setting.

In a way, education by its nature favours the extrovert because you are taking kids and putting them into a big classroom, which is automatically going to be a high-stimulation environment. Probably the best way of teaching in general is one on one, but that's not something everyone can afford.

Men are more likely to be introverted than women are, but it's really very slight. But the real difference I think is in how it plays out, how it relates to cultural stereotypes.

What's interesting is relative levels of introversion tend to stay the same. If you went back to your reunion from school, you would probably find that if you ranked everyone in your class into terms of levels of introversion and extroversion you'd still be the same rank.

Shyness is inherently uncomfortable; introversion is not. The traits do overlap, though psychologists debate to what degree.

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