SOMeONe jUST perFEctlY exPlaInEd why dePrESSIon MakEs peOPLe sO TiReD AND MoRE peoplE neED to SeE it

The National Mental Alliance on Mental Illness just estimated that one in five adults in the USA suffers from a mental illness.

Also, mood disorders, like bipolar disorder, major depression, and dysthymic disorder, are the 3rd leading cause of hospitalization in the United States for people aged eighteen to forty-four.

It is usually very hard to detect mental illnesses, you cannot see the illness like you see the physical ones. Nevertheless, there are a lot of people that suffer from them quietly.

Usually, they not only influence the person suffering but all the people around them. This is why sometimes these people can be seen as lazy, or rude, but they are just depressed.

Thus, what you need to know is that people that suffer from a mental illness are usually constantly tired. Why could this be?

How to Know if Somebody is Struggling With Depression or Mental Illness?

– There is a war with their brains all the time. They also hear from their brains that they are not skinny enough, strong enough, good enough and that others do not like them.

– They also spend most of their time in their own thoughts, thinking about their fears.

– It takes a person around 7 minutes to fall asleep. However, if you are battling depression it does not matter how tired you are. It can take you 60 minutes to fall asleep.

– People that suffer from mental illness spend their time tossing and turning and not getting restorative sleep. They can also wake up due to vivid dreams, loud noises, pain etc.

– They are also tired from pharmaceutical drugs they are taking to relieve the symptoms of their depression.

– People spend a lot of energy on trying to understand emotions and body language.

– They also have troubles telling their experiences because communication is hard for them.

– Usually, they have an impaired immune system, muscle aches, migraines, and headaches. This is because their muscles are tired from being tense all the time.

– They hear comments like ‘Do not be so lazy’ or ‘Do not be so pessimistic’ or ‘It is all in your head’ and the likes all the time.

– There is a war with their brains all the time. Also, they hear from their brains that they are not skinny enough, strong enough, good enough and that others do not like them.

– They also spend most of their time in their own thoughts, thinking about their fears.

– They are tired from self-advocating to those that cannot understand them.

– There is constant war between judgment and lack of understanding other people.

– They cannot remember instructions easily.

– The brains of those people that suffer from depression are usually in overdrive. This is why they cannot sleep at night.

– They experience sensory overload, which will mentally exhaust them. The noises, food, clothing that they are expected to wear and the senses of those that suffer from mental illness are always under attack.

So, if you meet a person that seems lazy and claims that they are exhausted, believe them. They might be suffering from a mental illness, as you can see!

© source: http://myhealthgenius.com/someone-just-perfectly-explained-depression/