Rich Piana Quotes

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I'm happy with everything I chose and happy with the way everything went in my life.

Bodybuilding is not my main objective in life. It's just something I do on the side.

There's always a better way to do something.

You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy.

You should build yourself according to your own body and be comfortable.

My shoe size - I used to wear a size 12, and now I wear a size 15.

The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have the knowledge necessary to judge a bodybuilding competition, you must have walked in those shoes.

I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down.

I think the biggest mistake people make is not believing in themselves enough.

Real food shakes. Those are my favorite.

I usually listen to my body and train the body parts that I feel are strong for that particular day.

Since I train instinctively and listen to my body, I have no set routine. I very much train by feel.

My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!

The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.

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