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When people are told to 'eat many small meals,' what they may actually hear is 'eat all the time,' making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
There's a lot of veteran players that, honestly, being comfortable where they play is more important. And that's just not me.
I always wanted to be in the NBA, but I never really thought about being the No. 1 pick until high school. So once it happened, it's like a dream come true and more.
I know it's a rare privilege, but if one can really tackle something in adult life that means that much to you, then it's more rewarding than anything I can imagine.
I dream a lot. I do more painting when I'm not painting. It's in the subconscious.
The reason Donald Trump was elected was that we automated away four million manufacturing jobs in Michigan, Ohio, Pennsylvania, and Wisconsin. If you look at the voter data, it shows that the higher the level of concentration of manufacturing robots in a district, the more that district voted for Trump.
Most Americans agree that technology is going to eliminate many more jobs than it is going to create.
In most every business, you learn by doing. The apprenticeship model is much more effective than the classroom for cultivating entrepreneurs.
I like most of the venture capitalists I know; they're smart, well-intended guys who genuinely enjoy helping entrepreneurs succeed. And I love venture capital and investment capital of all categories - its economic impact is proven. The more of it the better.
There is, happily, a non-redistributive approach to address income inequality - one that doesn't rely upon government. It's to grow the pie. That is, create more decent jobs that pay more.
The professors at Harvard are smarter and more world-renowned, and so your child will learn from a pre-eminent scholar who is a leader in his or her field. Some of Harvard's professors are even famous.
Very few parents keep up with who the top professors are or whose classes their kids are taking, partially because most undergraduates interact more commonly with graduate students.
We need to wake up to the fact that it is not immigrants who are causing economic dislocations. It is technology and an evolving economy that is pushing more and more Americans to the sidelines.
We should relocate federal agencies throughout the United States, to provide an economic boost to the surrounding areas and make them feel more connected to their government.
Zoning laws making housing more expensive? That's less of a problem with a universal basic income and more of a reason to put money directly into people's hands.
Moral power is probably best when it is not used. The less you use it the more you have.
Influence is like a savings account. The less you use it, the more you've got.
A five-pound boneless rolled-and-tied breast of veal, like any other piece of meat fit for braising, can come in many shapes and sizes. So recipe times aren't uniformly applicable. A long and thin tied roast will cook more quickly than its stouter, football-shaped cousin.
Listening and being curious and wide-eyed in the world, I think, is what allows us to move forward, progress, evolve and learn and alter our behavior and become more self-aware. I think that listening is kind of what it's all about.
It might be expensive to make music lessons available. But it's even more costly to deal with human beings who have half their intellect and spirit left undeveloped.
I feel less adrenaline in my body now, but more in my head. I tried to be at my best, and I succeeded.
What I see as the particularly exciting prospect for writing horror fiction as we go forward is setting stories in more internal landscapes than external ones, mapping out the mind as the home for scary things instead of the house at the end of the lane or lakeside campground or abandoned amusement park.
Football is full of highs and lows, but when people retire, they often say, 'I wish I'd enjoyed it more.'
Look at the English league. Everyone down there backs it. That's why it's so highly spoken of. If Scottish football can do that, it will make it a lot more appealing to some fans who are maybe not coming.
It seems to be a big thing to people that a Scottish player is going to play in the Champions League final, but hopefully that will become a more regular thing.
An Op-Ed by a Republican criticizing the Democrats, or vice versa, is easy to come by and not that interesting. But a Democrat who takes issue with his or her party, or a Republican who does that, is more valuable.
My father, A. M. Rosenthal, edited the 'Times' for nearly 20 years and worked at the paper for many more.
The 24/7 nature of online debate, on the web and across social media, has allowed for more vibrant discussion of the opinions we publish - and your own.
The United States lost the nuclear-powered submarine Thresher 100 miles east of Cape Cod in 1963, and the submarine Scorpion sank in 1968 in more than 10,000 feet of water 400 miles southwest of the Azores.
Here's the perversity of Wall Street's psychology: The more Wall Street is convinced that Washington will act rationally and raise the debt ceiling, most likely at the 11th hour, the less pressure there will be on lawmakers to reach an agreement. That will make it more likely a deal isn't reached.
The failure of Lehman may have allowed the government to do more to prop up the economy than it otherwise could.
On TV at night, I DVR lots of programs - I use it more like a magazine rack flipping through shows than actually watching them in full. 'Charlie Rose,' 'Meet the Press,' '60 Minutes' are musts for me. I also DVR 'NBC's Nightly News' and 'The Chris Matthews Show' on Sunday.
I was a solipsist and a narcissist and much too arrogant. I have a lot more compassion now, but it took a long time.
I've always been very passionate about issues. Being speaker, you kind of have to park the positions on issues and focus more on the rules.
People should not have to worry about violence in their own neighbourhoods, but sadly, that is a reality that more and more Canadians face.
Are we better off if we displace jobs and investments to other countries and global emissions go up? I say no. Let's bring that production here and have less emissions globally because we can make things more efficiently and cleaner.
'A High Wind in Jamaica' is like those books you used to read under the covers with a flashlight - only infinitely more delicious... and macabre.
We need to acknowledge that families come in multiple shapes and sizes, that love is not a finite asset, and that caregiving involves more than a genetic imperative.
I was forced to learn a lot about psychology as a player, and as a captain to get the best out of others. There's still a lot of scepticism about it in sport and the workplace, but dealing with fluctuations of form, and pressure, and being away from home are more important than your cover-drive.
I don't want to overplay the diary's significance, but it's a really helpful batting aid. It's not an obsession because I don't spend more than 10 or 20 minutes writing a day - and not necessarily every day. I might write in it three days in a row and then not the next four. It depends on the situation.
If we broaden the audience for cricket, more people will be interested in all forms, then TV rights and sponsors and crowds will follow.
Well, in the past, the size of government was one of the more fundamental dividing lines between Right and Left. The Right was supposed to represent the small government philosophy - limited spending, low taxes. Obviously, things have shifted.
I hope we business people can invest more aggressively outside Metro Manila, whether in real estate, factories, or other enterprises, in order to give equal opportunities to all other regions.
Tell people that biology and the environment cause obesity and they are offered the one thing we have to avoid: an excuse. As it is, people who see more fat people around them may themselves be more likely to gain weight.
It is more important to engage the public positively with choice and competition to everyone than to be directed into a benefit for a minority.
I'm much more indecisive and a people-pleaser than someone who's willing to step into the firing line.
History turns me on. I was terrible at it at in school, but as I get older, I get more and more into it.
It's interesting that the wondrous 'Hamilton,' which I could not be more ecstatic about, has taken a long time to perfect to bring it to Broadway. And it wouldn't have been possible if it was developed in the commercial theatre from the get-go.
You cannot help but notice that schools that take music seriously tend to be more academically successful.
More and more investors may be coming into markets everywhere but that doesn't mean that the markets are really getting more and more efficient, even in the United States. It does mean that there is more access for savvy investors who watch the money flows.
I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.
In India there are more poor people in three states... than there are in the whole of sub-Saharan Africa.
In a fragile environment, we need to be aware of ourselves as members of a uniquely powerful species living among other species who are quite as interesting as we are but vulnerable to us because we are cleverer in more destructive ways.
I am a vigilant monarchist. I want to see things evolve. The direction the monarchy seems to be moving in - towards a more mainland-European model - is one I would feel sympathetic about.
I read more bloggers now than mainstream columnists, because they've got more interesting things to say.
Class and the snobbery it provokes still matter far too much in Britain, but we are a far more mobile society than we used to be.
People know more about my views than they do about most BBC presenters because I had a life before becoming a BBC presenter.
I find it a very encouraging sign for a society if employers are bringing online education to their companies, helping employees gain more knowledge.
People change jobs much more often, and therefore, companies, on average, invest less in employee development.
The national oil companies still want to acquire some expertise so they will outsource more, but not totally.
Dream projects are always a funny thing to label. I guess just more exciting scripts in my inbox. Maybe an exciting script about John Lennon.
You're a Catholic in Italy when you're born, it's unthinkable to stop being Catholic. You just take the rules a lot more seriously, because it pervades your culture.
The Catholic men are more upset about women not being able to be priests than are Catholic women.
People don't think the struggles gay people have are worth talking about because everyone's decided that we're all equals now. Those struggles are much more subtle now. But the weight of being different does carry on.
My films are very everyday, and people don't always want to go to the cinema to see ordinary lives. They want to see something a bit more extraordinary. I get that desire, but it's not the kind of film I want to make.
Homophobia obviously still exists, but it is a lot more subtle, and it is a lot more in the background.
You can't expect to connect with everybody, and that's all right. The more I make films, I'm learning that you don't have to make films for everybody. A film can be made for a smaller group of people than that, and it still warrants an existence.
The more you worry, the more you throw off the delicate balance of hormones required for health.
The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
In England the judges should have independence to protect the people against the crown. Here the judges should not be independent of the people, but be appointed for not more than seven years. The people would always re-elect the good judges.
Unless you become more watchful in your states and check the spirit of monopoly and thirst for exclusive privileges you will in the end find that... the control over your dearest interests has passed into the hands of these corporations.
Outside of the Constitution we have no legal authority more than private citizens, and within it we have only so much as that instrument gives us. This broad principle limits all our functions and applies to all subjects.
I think one of the great strengths of 'The Flash' is just how close everyone is on the show. They tend not to have these raging conflicts, like what we keep giving everybody on 'Arrow.' That show is more of a soap opera, and I don't say that derogatorily.
The downside to the Whole Foods experience is that its success is driven by one of our era's more grotesque phenomena: the upwardly-mobile urban dweller, the one who wants to indulge class-conscious epicurean yearnings and save the world, too.
I'm not a booky actor, I don't go away and do loads of reading up on a part, generally. I'm more interested in what the people we're portraying do physically, and looking at their sentence construction.
When I was a kid, I always had a big thing for Dannii Minogue. Initially I liked Kylie, but I quickly moved on to Dannii. There was always something more alluring about her. I think I actually wrote to her asking if we could meet.
I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.
This is our 40th year in business. We don't have a single penny from outside investors, and we never borrowed heavily from the banks. We have a healthy balance sheet and more credit than we can use.
A Shakespearean tragedy as so far considered may be called a story of exceptional calamity leading to the death of a man in high estate. But it is clearly much more than this, and we have now to regard it from another side.
Job was the greatest of all the children of the east, and his afflictions were well-nigh more than he could bear; but even if we imagined them wearing him to death, that would not make his story tragic.
But, in addition, there is, all through the tragedy, a constant alternation of rises and falls in this tension or in the emotional pitch of the work, a regular sequence of more exciting and less exciting sections.
As my Sicilian grandfather used to say, you get more flies with honey than with vinegar, right?
I'd love to adapt more contemporary novels. But there isn't really enough story and character to make a really satisfying serial, so they tend to be single dramas.
I was just 17 when I made my debut for Lancashire against Hampshire at Portsmouth. I got seven and a duck. I didn't get a wicket, either. Funnily enough, it was more nerve-wracking than playing for England.
What I would say is governments need assistance to run their organisations more efficiently just like businesses do.
We really need to change taxation policy so that it is not skewed against owning more than one house.
I think too much. Being in my body is much more satisfying than being in my head.
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