Michael East Quotes
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Deciding on when to kick is crucial and depends on how the race is unfolding.
I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.
I first discovered my turn of pace when I was playing football as a kid.
If it's a slow race you have to be on your guard. You have to be patient, but I prefer that.
If you go too soon, you can come unstuck with 50m left when the guys are going past you.
If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb.
It is a natural gift I was born with but it's something I've had to nurture in training.
It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.
So when you put the kick in and the other runners go past you, it's game over!
Stepping up a gear during any race is not an easy thing to do.
Winning Commonwealth gold was just totally unbelievable.
You have to have your wits about you and think quickly on your feet.
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Today's Quote
It's not that hard to be good, you can be good off raw talent. But I feel like it's that...
Quote Of The DayToday's Shayari
हुनर तो बस अश्क़ों का है वक़्त की बेवफ़ाई को भी...
रूह के पटल पर उतार देते हैं...!!
Today's Joke
संता बाइक से जा रहा था ,
उसकी बाइक से BMW को थोड़ी खरोंच लग गयी ,
BMW से 4...
Today's Prayer
Every mountain against my money miracle today, I terminate you from your root permanently in the powerful name of Jesus.
Prayer Of The Day