Matthew Walker Quotes

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I think the first general point to make from epidemiological studies across millions of people is the following - that short sleep predicts a shorter life. It predicts all cause mortality.

Some people actually sleep better when the significant other is with them. For other couples, it's the opposite.

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We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes...

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.

The gross demonstration of caffeine is that it prevents you from falling asleep. The slightly more nefarious aspect of caffeine is that maybe you can fall asleep, but we know that the depth of deep sleep you're getting if caffeine...

No one wants to give up time with their family or entertainment, so they give up sleep instead.

We have stigmatised sleep with the label of laziness.

When I give lectures, people will wait behind until there is no one around and then tell me quietly, 'I seem to be one of those people who need eight or nine hours' sleep.' It's embarrassing to say it in...

No one would look at an infant baby asleep, and say 'What a lazy baby!' We know sleeping is non-negotiable for a baby. But that notion is quickly abandoned.

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic...

If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.

I give myself a non-negotiable eight-hour sleep opportunity every night.

Friends say, 'Shall we go out to dinner at 8?' I say, 'I can't, I'm a 10 A.M.-till-6:30 P.M. kind of guy.' I keep that very regular, no matter what.

Sleep is Mother Nature's best effort yet to counter death.

People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.

Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

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