Matt Haig Quotes

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The weirdest thing about a mind is that you can have the most intense things going on in there, but no one else can see them.

Maybe love is just about finding the person you can be your weird self with.

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Depression, for me, wasn't a dulling but a sharpening, an intensifying, as though I had been living my life in a shell, and now the shell wasn't there. It was total exposure.

I want life. I want to feel it and live it. I want, for as much of the time as possible in this blink-of-an-eye existence we have, to feel all that can be felt.

In an age of never-ending health fads, it's comforting to learn that one of the healthiest activities you can do has existed for millennia. It's called reading. Yes, books are not just entertaining or educational: they can also improve your...

It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.

Books are our umbilical cord to life. They connect us deeply, and with more meaning, to the world. They aren't about escaping from ourselves but expanding ourselves and finding within us the tools we need to survive.

Books should be right up there with exercise and diet as something that don't just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They...

Boys don't cry. But they do. We do. I do. I weep all the time.

Human brains - in terms of cognition and emotion and consciousness - are essentially the same as they were at the time of Shakespeare or Jesus or Cleopatra or the Stone Age. They are not evolving with the pace of...

You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident.

Keep reiterating, again and again, that depression is not something you 'admit to.' It is not something you have to blush about; it is a human experience. It is not you. It is simply something that happens to you.

It can be difficult for people to talk about it, because there still is that stigma around mental illness. But I would encourage people to do that, because they'll be surprised once they do 'come out' how many other people...

We often joke about men moaning about being ill, whether it's man flu or anything else. We want them to be silent and strong about these things. And that's quite dangerous when it comes to depression, because talking about it...

If you took away all pain, if everyone lived forever, everything would be bland, flat and boring; there would be no reason for art, music, newspapers, love because we would all be in a mono state of happiness.

Thinking about death makes you analyse what life is. Anxiety makes you curious, and curiosity leads to understanding. I wouldn't be a writer without depression.

However much in the foreground depression feels, you are separate to it. This is going to sound cheesy, but I'd say you are the sky. A cloud comes and dominates the sky. But the sky is still the sky. Depression...

It would be lovely to live in a culture where calmness was the aim.

To make 'depression' synonymous with 'dangerous' is as bad as saying 'Muslim' is synonymous with 'terrorist.'

Depressives have led countries, won wars, flown rockets to the moon, made great music. Don't let depression stop you employing someone, and never let it cause you to judge them. Depression is not a person. Like any other illness, it...

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