Mark Hyman Quotes

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Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

We need community action and policies to support healthy communities.

We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.

Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict.

There are ways to cut cravings by naturally balancing your blood sugar.

Seems you can't outsmart Mother Nature.

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.

Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.

If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.

The power of community to create health is far greater than any physician, clinic or hospital.

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?

You can't exercise your way out of a bad diet.

Just eat less and exercise more.

It is just physics - who can argue with Newton and the first law of thermodynamics?

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