Kristin Armstrong Quotes

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One of the best things about good mothers is that they remind their children to take care of themselves.

Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us...

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Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad...

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened.

Every year, I appreciate life more because of the deeper understanding of what it took to get this far.

We all have our ways of handling fear and managing trying; jumping in or climbing down, a direct approach or a delay, joyful or miserable, a spirit of adventure, or God help me, get this thing over with.

Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort.

I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of the best feelings I know is feeling truly free.

Freedom is not the absence of obligation or restraint, but the freedom of movement within healthy, chosen parameters.

I run hills anytime I really have to think.

Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace - we have to give it away.

I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining...

When I forget who I am, I remind myself by finding my stride. I remember that I am strong, free, and loved, and that with God's help I can weather whatever comes.

As my children leave the protected parameters of the bay called childhood and enter the wavier seas of adolescence, I'm starting to get seasick.

Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock...

I think I run my strongest when I run with joy, with gratitude, with focus, with grace.

When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters.

Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access...

The things I write about are the things that I am passionate about, interested in, and fighting for in my life.

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