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I'm the youngest of three children and grew up in Ealing, west London. My eldest sister, Nutun, is nine years older than me, and my middle sister, Rupa, is three years older.

My dad moved to Britain from Bangladesh in the 1960s to work as an actuary for Prudential. However, after seeing an empty retail space in Soho, he decided to open an Asian restaurant instead, despite not having any business experience.

My mum is your archetypal Asian mum, always feeding people. If there was no food in the cupboard, she'd still manage to rustle up a feast - Bangladeshi food such as pilau rice, curry and korma.

From a young age I was really into pop music because I had these two older sisters who were into it, and I wanted to be like them. They liked Wham! and so I was really into them too.

I remember being in Vietnam in my early 20s, at the height of Lonely Planet's fame, and all the travellers would converge on internet cafes to send emails back home. It was a great place to exchange tips and recommendations, so you actually interacted with people.

West Wittering in Chichester is perfect for a short break and if I've got longer, Devon and Cornwall are my favourites places in Britain.

I'd love to rent a private villa in a resort complex with a kids' club.

Food lovers tend to make life difficult for themselves on their travels. It's like travelling first class, if your expectations are so high, you're bound to be disappointed.

I guess when you're on 'Blue Peter' there's that goody-two-shoes image which people find attractive.

You're an example as a kids' presenter, so there is a responsibility there. But they got lucky with me - I'm not into heavy nights out.

Journalists know other journalists - that's the only reason my engagement made it into the papers. I don't think real people are interested - just the media, just Twitter!

I'm really not aware of much press. I could drive myself mental if I went on the internet. I'd probably overanalyse it anyway. There's so much media that I'd feel bombarded, so I don't pay it much attention.

At eight or nine I passed the exam for Notting Hill and Ealing High, a private school. I had an assisted place; I was always the one who, for financial reasons, didn't go on the skiing trip or whatever.

When I was in the sixth form I presented a cable and satellite programme about music, television and video. I used to do public speaking competitions.

My A-levels were physics, chemistry and maths. Science is fascinating but I wouldn't say I have used it since then. I decided to do economics.

Economics is a good degree to have but the subject is very theoretical at Cambridge and I found it frustrating that you can't apply a lot of the models to particular circumstances.

The internet creates a mask and you are talking to people who you don't necessarily know.

We as parents, and the control culture, it is our responsibility to make sure we give the right perceived norms and the right cultural conditions.

Me and my husband think the internet is a really positive thing. We know games that have taught our children problem-solving skills but that doesn't mean we are going to say play 'Call of Duty.'

My husband Charlie says I get ready five minutes before I go out the door. I am one of those people who can't do anything unless it's imminent - that's how I roll.

I wear mascara, eyeliner, a bit of foundation and blusher. I always think lip gloss makes you appear properly made-up. Slap it on and suddenly you look glamorous.

I have thick hair which is like Plasticine - it's mouldable. So I'll fashion it into some creation that looks presentable. I often wear it down because I have a tiny head and small face, and my hair adds volume to help disguise my pinhead.

I like to wear things that don't need ironing. It seems a fundamental design flaw when clothing needs ironing. There are loads of fabrics these days that don't need ironing, so I stick to those.

My first ever interview for 'Blue Peter' was a film with JK Rowling.

I had an instamatic wind-on camera and remember buying the flashcubes and fixing on top of the frame. The flash credits were limited so you had to be careful not to waste any.

Getting the spot of 'Blue Peter' changed the path of my life.

I have surreal dreams, so much so that I can never make head nor tail of them.

I don't usually eulogise about people, but I saw Russell Brand doing stand-up before he was really high profile. I didn't really know what to expect but I laughed until my belly ached.

Because my parents are Muslim, there's no doubt they wished I would marry someone Muslim.

The one thing more important to my parents than my career is that I am happily married.

My parents really wanted me to have an arranged marriage when I was younger, but I think they have updated a bit with the times.

I've worn a chainmail suit to swim with sharks, glided over Cirencester with a James Bond-style paramotor strapped to my back, eaten hippo steaks and had a bat dive down my bra. And all the while, I had to face the camera and smile.

Life in 'Blue Peter's' world is always presented as happy, positive and fun. It's an adventure that you have to make the kids believe they want to join in. There are no marks for being a scaredy-cat.

It was daunting, giving up a regular job for a freelance world, where every day off is a day of unemployment and you are conscious you are not earning. But it was time to take a gamble and see what's on the other side.

My parents grew up in a village where they didn't even have running water. They are first generation immigrants who are proof that arranged marriages can work, although I wouldn't want one.

The brilliant thing about 'Blue Peter' is the variety of the stuff you do and the experiences that you have, just amazing experiences.

Because Blue Peter can get you access to places - if you go to somewhere like Nasa, you don't just see what most people see, you can get a lot of behind the scenes access. You can talk to an astronaut.

And then I saw this article in 'Time Out' magazine for TV presenters, so I went along with my sisters and we did this audition. It was open auditions, it was just a fun day out, but there were maybe 600 people there or something. It was just crazy.

Since I've left 'Blue Peter' I've presented all sorts of different things. I've done a music show, for instance, and 'Blue Peter' had music on it. I've done a politics show, but on 'Blue Peter' I interviewed the Prime Minister. I've done travel stuff where I've gone abroad, but 'Blue Peter' had that within it as well.

I don't really buy a weekly magazine but do flick through them if they're in front of me. A bit of style and a dose of gossip is just what you need sometimes.

I'm trying to start reading books that you gain knowledge from in order to challenge myself more. As a rule, I tend to read easy reading/populist-type books, but I don't feel like I'm learning enough.

As for other radio, I dip in and out of various channels depending on my mood.

I've just watched the whole series of 'Flight of the Conchords'. I absolutely love it - the humour, the actors, everything about it.

I like interiors as much as exteriors but 'interior designer' just sounds naff as a job.

There's enough wealth in the world that no one should go without.

I do sometimes like cheesy music like 'Africa' by Toto; naff songs and music.

I say throwaway, jokey things. When you're young-looking and you are presenting something that has gravitas you can't look down your nose, but when David Dimbleby does it, it's OK.

My parents are very proud that I was a 'Blue Peter' presenter and of me going to Cambridge to do economics.

I don't really worry about things, I'm too busy.

One minute you're up a mountain, the next you're down a well. One minute you're with Tony Blair, the next you're with McFly. Ten years feels like two years when you're in the 'Blue Peter' bubble.

Blue Peter' scarred me for life. I was kayak-surfing in Cornwall and the waves were so strong it was more like white-water rafting. I had to hang on for dear life. At one point I let go and my hand was crushed on a rock.

I've never been more terrified than when I learned how to paramotor. They attached this machine to my back, as if I was a stuntman in a James Bond movie, and I had to fly over all these trees and patches of concrete in Cirencester.

My parents are proof that arranged marriages can work. It is a great part of my culture but I grew up in a completely different place, so I wouldn't want anyone to arrange a marriage for me.

In general, I think we're more or less shaped and formed by our late 20s. Things come along during that time that make us cynical. By the time you're in your 30s, it's hard to unpick those mindsets that have formed. It takes years of therapy to undo them.

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