Kenneth H Cooper Quotes

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According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

After 26 years, I am still practicing what I preach.

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I have not missed a day from work because of illness since 1956.

I think investments in general related to the exercise industry are going to be good for a long time.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

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