Gunnar Peterson Quotes

Most Famous Gunnar Peterson Quotes of All Time!

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Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored...

There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.

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Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in transition or pivoting to grab your toddler so he doesn't fall into a pool... those are...

You don't have to be built like Karl Malone to be strong. There are thinner guys who are really strong. Kevin Durant, who I used to work with, has real strength to his body.

Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed with very light weight to get you back up and running. Think bigger movements, not bigger...

If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware...

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.

I think it's good for people sometimes to get out of their own environments - there are less distractions.

I try to take the approach that everyone really is an athlete at some level. I mean, we were all on the playground in the beginning. Some of us just stayed there.

People who are at the top have no problem being vulnerable and putting themselves in a position to fail. That's why they have the success that they have.

Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back.

If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself...

People tend to shy away from rotation with resistance because they think they're going to get hurt. Like, 'If I move in that motion with that weight, I'm going to pull my back.' But you're not.

My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then she took me to Weight Watchers when I was 10 years old, meetings and all!

The thought of being active in my kid's lives motivates me.

The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each...

I don t have a scale; I'm not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.

The key to anyone's success is staying with it!

I'm a firm believer in trying to make something that might not be considered fun by a lot of people fun. And hopefully, that makes the person have a positive association with it, and they want to come back.

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