Denise Austin Quotes

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Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

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I love walking on a treadmill, it's a great way to challenge yourself!

When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals.

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.

Helping people keeps me going.

I'm into eating whole foods.

I don't starve myself, and I don't think other people should either.

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.

Getting healthy, getting into shape is a gradual process.

Women love classes and like to be together. They enjoy exercise classes. But that's not what a man usually likes to do.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

What was cool about my career, Jack LaLanne gave me my first break on TV. I was his co-host.

I was a gymnast as a little girl.

In L.A., I see people who are always in their cars, always driving. I encourage them to walk more - walk to the post office, walk to lunch. Even if it is a 10-minute walk, it's so good for you.

No gift list would be complete without a mention of fitness.

Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free!

I think it really helps if you focus on losing weight one week at a time.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy...

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