Anna Kaiser Quotes

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Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It's delicious and only takes about 15 minutes. You can make it the night...

One of my pet peeves in athleisure today is clothes that make a woman feel square and one-dimensional.

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You cut up a piece of fruit, peel it, put it on a dish, and top it with something fun, and it feels like a real snack, instead of just walking down the street while peeling an orange and eating...

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

Everyone has a different opinion when it comes to caffeine during pregnancy. I work full time, and with the extreme exhaustion pregnancy brings, I need a little boost a couple of times a day. On days when I can't stomach...

Veggies and fruit are known to harbor bacteria, and so your body naturally wants to avoid them. I used to beat myself up about trying to get enough fresh food and protein like I did before getting pregnant. But then...

Pregnancy has been a huge lesson in patience and in allowing myself to be open to whatever the day may hand me.

I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on...

If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back...

If you only focus on your abdominal wall, your back isn't going to be as strong, and so there's going to be an imbalance in your body. You want them to be strong together and work together, and not have...

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

You don't always want to go do the same thing day after day because your body, as well as your mind, is not going to be as stimulated. You're not going to want to work as hard or be as...

Fashion is really our armor in the world.

From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout.

Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.

I will make a ton of meat and fish and poultry on Sunday and then again on Wednesday. It's not always easy to get protein if you don't prepare in advance.

The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?

Dance has been a driving force in my life for 25 years. From music videos and hip hop, to jazz and musical theater, to ballet and classic modern dance, I have had extensive exposure to a variety of techniques that...

There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted....

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