Alistair Brownlee Quotes

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We are quite different: I'm relaxed, and I get ready for races really late, whereas Jonny is really organised and punctual. I like to lead from the front in the run, whereas Jonny might hold back. Maybe it's because I'm...

London 2012 was the toughest time in our relationship but also the best. Things could get fractious - we were both competing for gold - but standing next to my brother on the start line for a home Olympics was...

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When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the...

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

London 2012 was superb. It was the best triathlon experience in a million years.

The run's the business end of a triathlon: it's where you win or lose the race. I like to get out very hard, make other people hurt sometimes, and other times leave it to the last kilometre and really win...

You shouldn't eat anything new on race days. Eat simple foods, and ones that you can easily digest.

As a family, we were always active. Lots of walking, lots of running as well as riding bikes with dad.

I don't believe in having a rest day.

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