8 WARnING SIgns YoU arE mEntaLly and eMOTiOnALlY eXHaUsTEd

Sometimes life can be really tiring. One moment you are high up and then you are right back down where you have started. All the unpredictability of it can really mess with your physical and mental health.

Apart from the fact that sometimes it can be difficult to determine if you are physically exhausted or you have just lost hope, one thing is clear, you need a good rest. You really need to rest once in a while and take some time off for self-love and healing.

So, if you are experiencing the following signs, it might mean that you are going through a difficult time in your life. Do not let it drain the last bit of you. Just stop, breathe and recharge.

Sings that Point that You are Mentally and Physically Exhausted

1. You are Easily Irritated

As time passes, you feel hopeless. Also, the inability and lack of power make you feel more irritated. You need to not recklessly waste your time and just take some time off to work on yourself.

2. Your Motivation is Lower than Ever

You also might feel like you cannot get anything done. You are just struggling with finding motivation. The goals that you once had and worked for are not enough now. If this is so, make sure you are well rested.

Do not push yourself too hard. You can find inspiration around you everywhere.

3. Experiencing Anxiety Attacks More Than Usual

Due to your exhaustion, you feel more stressed and anxiety attacks are becoming a routine.

Do not be afraid. Just find ways to center yourself so you can heal. Spend a bit of time isolated and just find out what you need in life.

4. You Have Trouble Sleeping

Sometimes, the feeling of exhaustion can cause trouble for your mind and thoughts and this can influence your sleeping. So, you start suffering from insomnia.

5. Meaningless Things Upset You

Due to your increased sensitivity, you will start feeling things more intensely. You will get upset over meaningless things and this might bring tears to your eyes. Do not suffer more, take some time off.

6. You Feel Dizzy and Nauseous

People who are over-exhausted suffer from constant dizziness and nausea. If a person experiences a mental breakdown, this can manifest physically too. So, you need to prevent it before it is too late.

7. You Feel Like Crying For No Reason

When you are in a bad place in life, it seems as if the whole world is against you. Due to the fact that your senses are heightened, you will feel a hypersensitive state and then the slightest joke can make you cry.

When we are physically and mentally exhausted we lose the strength to cope with difficult situations and our daily stress is intensified. So, our body and soul needs cleansing.

8. You Start to Feel Detached

With time, you will start living in a comfortable numbness. You will not feel either bad or good. You will just be senseless. This is when you will start losing all hope, so do not let yourself reach this point.

Therefore, if you start feeling negative and notice some changes in your well-being, stop and relax.

Take time off, breathe out and heal your wounds. You can fight anything that life throws at you. Just make sure you take care of yourself first.

© source: http://ofthebox.org/8-warning-signs-youre-mentally-emotionally-exhausted/