4 Reasons To Drink Pineapple Juice For Cough Relief And Boost Immunity.

Pineapple juice does help in cough relief. Its anti-inflammatory compound called bromelain can reduce the inflammation in allergic conditions like airways disease or bronchial asthma. Bromelain can also dilute mucus and helps expel it. A cough and congestion related to sinus can also be effectively cured by bromelain. Supplement your medicines with a glass of pineapple juice.

Some reports suggest that pineapple juice could be as much as five times more effective than conventional cough syrups. Even if that is an exaggeration, we see no reason to doubt the power of the fruit. You should drink pineapple juice for cough relief if your cough is caused by an allergy or asthma.

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Pineapples contain an anti-inflammatory mixture of enzymes called bromelain which eases a cough caused by inflammation of the airways. It is also known to dilute mucus and make it easier to expel it. Besides, it brings none of the drowsiness cough syrups are infamous for.

These reasons tells us why we need to drink more pineapple Juice.

1. Reduces inflammation due to allergies

According to numerous studies, bromelain has potent anti-inflammatory benefits for your body. This is what has made the fruit so popular as a folk remedy for generations of people all around the world.

Coughs are common when you have allergic airways diseases (AAD) as the body tries to clear itself of the excess mucus buildup. Anti-inflammatory therapy is one of the many treatments suggested to combat AAD.

While corticosteroids are typically used, you may give your body a push in the right direction by supplementing this medication with an anti-inflammatory diet that includes pineapple or its juice.

2. Combats asthma and allergy-linked respiratory problems

Besides the fact that bromelain can help with AAD, it is also suggested that it can work as a supplemental therapy to provide relief from allergic asthma. The triggers for your asthma could be environmental or dietary or may have genetic or infectious roots.

One study investigated the effect of using pineapple juice to treat bronchial asthma. Test subjects consumed 100 ml of pineapple mixed with an equal amount of water twice a day for a duration of 90 days.

The results of the lung function test were promising, leading the research team to conclude that pineapple juice could bring significant improvements to those with bronchial asthma.

3. Dilutes mucus to ease coughs and wheezing

If you have a chronic obstructive pulmonary disease (COPD) or bronchial asthma, an acute attack can cause wheezing and coughing when your bronchioles are blocked with excess mucus.

Research has suggested that the mucus-dissolving benefits of pineapple juice can help enhance the process of expelling of mucus. It also causes sticky mucus typical of COPD and bronchial asthma to be diluted, making it easier for you to expel it.

4. Clears out sinus problem or hay fever

If you suffer from a stuffy nose and cough due to hay fever or sinus problems, bromelain could come to your rescue. Its action as an anti-inflammatory, a decongestant, and a natural antihistamine (the kind of drugs used to treat an allergy) helps provide you relief.

Pineapple juice Vs Cough syrup

Can pineapple juice replace cough syrup? The answer to this depends on what kind of a cough you have. Pineapple juice may be effective if it is an allergic condition or a side effect of asthma. While pineapple juice may only have a limited use in treating infections, it could help alleviate the inflammation or mucus build-up of allergic asthma or AAD.

However, if you have been drinking fresh pineapple juice regularly, you already have a lower risk of catching a common cold and cough. An 8 oz glass of the fresh juice promises 119 mg vitamin C, which is more than the average daily need. But vitamin C is not the only immunity booster in pineapple juice. It has carotenoids which are plant antioxidants and manganese which helps make up superoxide dismutase, a natural antioxidant in your body.

A recipe for a pineapple-based cough remedy

Below is a recipe for a pineapple-based cough remedy similar to the one used in the Indian study mentioned earlier in this article.

Ingredients:

• 1 cup fresh pineapple juice
• 1/4 cup fresh-squeezed lemon juice
• 1 teaspoon ginger powder
• 1 tablespoon organic, raw honey
• Dash of sea salt
• Dash of cayenne pepper

Instructions:

Combine all ingredients together and process in a blender. The remedy can be used up to three times a day to help neutralize a cough.