Michael Greger Quotes

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Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing.

Tobacco smoke contains chemicals that weaken the body's immune system, making it more susceptible to disease and handicapping its ability to destroy cancer cells.

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About a quarter of lung cancer cases occur in people who have never smoked. One cause may be another potential carcinogen: fumes from frying.

When any fat is heated to frying temperatures, toxic volatile chemicals that can cause genetic mutations are released into the air.

The fumes produced by frying bacon contain carcinogens called nitrosamines. Though all meat may release potentially carcinogenic fumes, processed meat such as bacon may be the worst.

Scientists suggest that the link between consuming poultry and cancer spread may be due to carcinogens in cooked meat. For unknown reasons, these carcinogens build up more in the muscles of chickens and turkeys than in those of other animals.

Milk contains growth hormones designed by Mother Nature to put a few hundred pounds on a baby calf within a few months.

Even if you were to start drinking milk during adolescence in an attempt to bolster peak bone mass, it probably wouldn't reduce your chances of fracture later in life.

Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

Everyone feels sad occasionally. A full range of emotions is part of what makes us human.

While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.

For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.

Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack compared with women who...

Sometimes it feels like there aren't enough hours in a day to get everything done.

As you age, your blood pressure tends to get higher.

Nitric oxide is a key biological messenger within the body. When released by the cells lining your arteries, it makes the walls of the arteries relax, allowing more blood to flow.

Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack.

If you consume too much salt, it can cause water retention. When this happens, your body usually responds by raising your blood pressure to push excess fluid and salt out of your system.

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